Dance your heart out every Wednesday at 7.30pm - 8.30pm at Rockaway Park
No dance experience required, turn up on your own or invite your friends. Over 18s only.
The charge is £5 per person per session. / Concessions/low income/universal credit by donation.
Please call Katy on 07866594665 to book your place.
What to expect: A Groove class begins with a gentle warm up. You will then get your heart rate up, build strength, and dance your heart out to awesome music, ending with a yummy cool down and stillness. We use the entire space: the floors, the walls, and even each other to create a mind-blowing dance party. There is no complicated choreography. Simplicity is key.
The Groove philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration – as every facilitator brings their own flare.
The magic of the Groove experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your tribe!
Help Us Reach More Potential Groovers!
Rockaway Park - Who We Are & What We Do!
I just wanted to write and tell you how beneficial I have found our Tuesday evening Body Groove classes.
I have a stressful office-based job and was looking for a good body workout that would not be too hard. When I came across Body Groove, I was sceptical as to whether it would work. How wrong was I, you gave me a warm friendly welcome to the group, talking us through the moves for each dance explaining that there is no right or wrong way of doing each anything. As a result, I know when I have a hard tiring day I can come to your class, have fun dancing my heart out and not feel self-conscious or silly. My stamina and energy levels are up, I feel empowered and confident and a whole lot better about myself. I look forward to the class each week and make a point of not missing a session.