ReBalance Yourself
Balancing Body Mind Heart Soul
Does the hustle and bustle of daily life sometimes cause you to feel as if your world has collapsed into chaos?
Does tension, stress and anxiety plague your decisions, impact your health and leave you feeling deflated? If so, it’s time to bring some balance back into your life.
Below are some inspired idea's, products and services I offer on how you can begin to ReBalance Yourself. If you have any questions or would like to book a class or treatment, please contact me.
Love, peace & gratitude,
Katy West.
Eating a varied diet full of nutritious fruits, vegetables and pulses, exercise & taking time to relax are essential when it comes to balancing your body.
Diet.
If you feel like meal planning and preparation is hindered by work, appointments, family and other priorities, it can be difficult to remember to eat well (or at all!). If convenience food features highly on your menu, it’s worth considering introducing core supplements into your diet so that your body doesn’t miss out on the essential vitamins and minerals it needs to maintain health and wellness.
Please visit my Forever aloe page for more information about this.
Exercise.
A new study published in the Journal of Neurophysiology found that dancing actually changed how the nervous system coordinated muscles for walking and balancing motions. Balance and coordination can be learned through weekly dance classes, so it's never too late to take up dance!
See Groove Classes & Salsa Lessons
Relax.
Indian Head Massage is very beneficial in bringing the energy of the body back into balance. The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. This massage can also help with relieving fatigue, insomnia, headaches, and sinusitis.
Kinetic Chain Release (KCR)
KCR is a very simple yet extremely effective system of mobilizations and gentle stretches that can, in most cases, correct a leg length difference which help restore balance.
Does tension, stress and anxiety plague your decisions, impact your health and leave you feeling deflated? If so, it’s time to bring some balance back into your life.
Below are some inspired idea's, products and services I offer on how you can begin to ReBalance Yourself. If you have any questions or would like to book a class or treatment, please contact me.
Love, peace & gratitude,
Katy West.
Eating a varied diet full of nutritious fruits, vegetables and pulses, exercise & taking time to relax are essential when it comes to balancing your body.
Diet.
If you feel like meal planning and preparation is hindered by work, appointments, family and other priorities, it can be difficult to remember to eat well (or at all!). If convenience food features highly on your menu, it’s worth considering introducing core supplements into your diet so that your body doesn’t miss out on the essential vitamins and minerals it needs to maintain health and wellness.
Please visit my Forever aloe page for more information about this.
Exercise.
A new study published in the Journal of Neurophysiology found that dancing actually changed how the nervous system coordinated muscles for walking and balancing motions. Balance and coordination can be learned through weekly dance classes, so it's never too late to take up dance!
See Groove Classes & Salsa Lessons
Relax.
Indian Head Massage is very beneficial in bringing the energy of the body back into balance. The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. This massage can also help with relieving fatigue, insomnia, headaches, and sinusitis.
Kinetic Chain Release (KCR)
KCR is a very simple yet extremely effective system of mobilizations and gentle stretches that can, in most cases, correct a leg length difference which help restore balance.
